Tuesday Playlist and STAR WARS!

Well, first off, the new Star Wars trailer is here, and we're very excited.  

In non-intergalactic news, though, here are some songs for your Tuesday.

Little India: "Like Vineyards"

Ellie Goulding: "Atlantis"

The Civil Wars: "20 Years"

<3 Frances

Letting Go and Being Happy

I'll admit it: I'm a worrier.  I start thinking about things and can't stop, and before I know it I'm worrying and wondering and angsting.  But all that anxiety never does me any good.  It just raises makes my skin break out and wastes a lot of time that could've been spent being proactive or happy. That's what this post is about--letting go of things that are stressing you, looking at the world clearly, and prioritizing making your existence a happy one for you and everyone around you.  When we're worrying, we're not connecting with those around us in a positive way because we're too caught up in the ropes of hypothetical worst-case scenarios, and our worries often prevent us from resolving our situations, too.  Thinking about a situation and actually coming up with a solution is one thing, but worrying about something you can't control? That's dangerous and unhealthy.



A while ago, I learned about "worry trails"--the pathways that worries etch into your brain.  Each time you have worries, these pathways get deeper and deeper, and they become like a default setting for your thoughts.  It's your job to pull yourself OFF of the worry trails.  The less you use them, the less deep they'll be, and eventually they'll be powerless against you.  When you feel yourself falling into them, take a few deep breaths and use your senses to focus on what's around you.  What does it smell like?  What's the temperature?  Ground yourself in reality, and then repeat this mantra: "I do the best I can.  I am doing the best I can.  All I'm doing is all I can and need to do.  I am at peace with myself and with others."

<3 Frances

Sayonara, Stress

There's been a lot of stress in the atmosphere lately.  Upcoming tests, projects, the news, work, relationships, health . . . everyone has at least one reason to feel frazzled.  But all this anxiety isn't doing anybody any good.  We think about stress like it's this unavoidable and necessary entity in our lives, but that shouldn't be the case!  A little angst is normal, yeah, but letting stress overwhelm you is really, really bad for you.  If you feel your health is suffering in any way (acne, headaches, even disease!) and look into remedying it, you'll find almost immediately that one of the key ways to get better is to reduce stress.   Unfortunately, you, like everybody else (me included!), will probably ignore this because it seems too impossible to be worth it.  Here's your wake-up call: 

<3 Frances 

Thursday Playlist

I'm sending everyone the Force on this October Thursday, and I'm hoping you all like today's playlist. It's got indie, a little Kate Bush, and a cover of Kate Bush, too....

Josh Ritter: "Girl in the War"

Greg Laswell: "This Woman's Work" (cover of Kate Bush)

Kate Bush: "Wuthering Heights"

Sigur Ros: "Dauðalogn"

Sleeping At Last: "Uneven Odds"

<3 Frances

Increase Your Immunity

It feels like everyone I know is getting sick.  There's more than one illness going around right now, and a whole bunch of people have fallen victim to a variety of symptoms that include sore throats, coughing, and nausea.  Fun, right?  Yeah, no.
Fortunately, though, just as there are ailments, there are some easy, natural ways to give your immune system a bit of a boost.

1. Sleep! I cannot stress enough the importance of getting a good, long rest during the night.  When you're sleeping, your body can recharge itself, and your immune system will thank you by being extra strong in its efforts to keep all the bad bugs away.  Think of sleeping not as a luxury but as an absolutely essential task that is necessary to reinforce your defenses.  No sleep equals vulnerability, fatigue, and--you guessed it--illness.

How I feel...

2. Exercise.  If you're already sick, hitting the gym may not be the best idea, but, if you're trying to keep yourself well, getting exercise is a great way to condition and strengthen your immune system. Any sort of exercise--cardio, yoga, strength training--will improve your overall fitness and help you de-stress and detox, giving your immune system a sort of hug that will up its defense abilities.

3. Probiotics.  These "good bugs" will up the production of helpful antibodies, improving your immune strength.  According to this article, athletes taking probiotics had 40% fewer colds.

4. Elderberry. This is a personal favorite!  Antioxidants work wonders for your body, and elderberries can even help make your flu go away faster!  #awesome

5. Vitamin C. Vitamin C can help fight off harmful bacteria, and it has antioxidant properties, too.  Yay!

6. Healthy foods.  I know, I know--we hear this all the time.  But that's only because it's so true!  Eating wholesome, organic, healthy foods (blueberries, broccoli, squash...) really does help make you healthier, inside and out.

Want more info?  Check out these articles:

"7 Ways Vitamin C Boosts the Immune System" 

"How to Boost Your Immune System" 

"Natural Solutions; Boost Your Immune System"

Stay healthy!
<3 Frances

Healthy Fall Food Favorites

With the harvest season comes a whole variety of yummy seasonal produce that--wait for it--has awesome health benefits!  Here are some of our favorite autumnal fruits and vegetables to make your plate pretty and your heart happy <3.

Pumpkin...and Pumpkin Seeds!

Pumpkins as a food are to autumn meals what Jack the Pumpkin King is to Halloween: 100% essential.  I'm not talking about the sugary (but delicious) latte flavor, though. I'm talking good, old-fashioned real pumpkin.  What are some of its health benefits?

flickr.com

• Pumpkins are PACKED with Vitamin A, which is great for your eyesight
• Phytosterols in pumpkin seeds can lower LDL cholesterol.  
• Beta-carotene can reduce your risk of cancer.
• Carotenoids can help prevent wrinkles.

See this article for more info. 

Squash

There are so many different kinds of squash--butternut, spaghetti, sweet dumpling--but they're all delicious, and many of them offer the same health benefits. 

• Squash is full of important nutrients: Vitamin A, pantothenic acid, potassium, magnesium, iron....
• Vitamin C and magnesium can help improve your immune system's ability to defend itself. #yes!
• The B vitamins in squash can help regulate your metabolism and reduce your risk of diabetes.
• Omega-3s can help reduce inflammation.
• Magnesium and potassium are heart health superstars.

Check out this article for more info.

askflorine.com

Cranberries

Cranberries are so adorable!  And sour!  But before you coat them in sugar, look at this article and grab a handful of organic, naturally-yummy cranberries.  (Just don't stain your shirt.)

• Proanthocyanidins in cranberries help fight bacteria.
• Cranberries have powerful antioxidant abilities and can reduce inflammation and your cancer risk.
• Cranberries contain enzymes that help digestion.
• Cranberries are really pretty to look at.  (Okay, this is an extra one, but it's true!)

organicfacts.net

<3 Frances

Life Lessons from Maya Angelou

Maya Angelou was one of the wisest women to walk the planet, and, in today's post, I want to share a bit of her wisdom as inspiration to get the month of October off to a good start.

<3 Frances