Empathy

Hi, dears!  I think I mentioned this briefly before, but I'm doing a project related to forms of artistic therapy (specifically bibliotherapy) and how they help people to not only heal but to also survive/thrive in general. Things like dance, music, and literature are so important for connecting and sharing, and they have such positive mental effects that they can even contribute to physical healing due to immune system strengthening.  That's pretty awesome, isn't it?
Anyway, I was reading an article about compassion yesterday, and I stumbled upon this video by the Cleveland Clinic that emphasizes the importance of empathy and considering others.  It's very moving and sad, and the truth behind it is very powerful.  We're so often focused on what's going on in our own lives that we don't realize what's happening in the lives of others, and this video shows how crucial it is that we take time to step outside of ourselves and acknowledge the world around us. Empathy for the win.

<3 Frances

Playlist and Spring Cleaning in Winter

It's a little bit below freezing outside, but I feel like it's springtime.  Maybe it's all the sunlight reflecting off of the 2+ feet of snow.  It's coming in through the windows and brightening everything up, and it's making me think of gardens and giveaways and cleaning and all those other springtime-y things.  Unfortunately, homework has taken most of my time, but I did manage to distract myself for a few minutes by watching recordings of university English literature lectures.  There was a very interesting one about macro-history as a lens through which to view the works of Hemingway. 
My literary ventures aside, though, it's playlist time!  I haven't done a playlist post in what feels like a long time, so I'm excited to share the music that's been helping me get through midterms and the beginning of the new semester :).

Gin Wigmore: "Black Sheep"

 

Lissie: "2000 Miles" (Cover of The Pretenders)

 

Sam Cooke: "You Send Me"

 

Michael Franti: "Life is Better With You"

 

 

<3 Frances 



Beatrix Potter Has a New Book!

This is serious breaking news in the bibliophile world.  Since childhood, I've loved Beatrix Potter's world of posh mice and rustic rabbits, and when I saw the news today that an unknown work of hers was recently discovered and is set to be published, I couldn't help but to write about immediately. The Tale of Kitty-in-Boots, which Potter was working on in 1914, is about a fancy cat with a "double life," and, though manuscripts were written, it wasn't published because of Potter's marriage and, of course, World War I.  But it's being published soon, and it even features Peter Rabbit!  Though he's much older now.  Oh, Peter. We always wondered what became of you....

Kitty-in-Boots himself

<3 Frances 

Enviro-Hack Your Life

I think we can all pretty much agree that we love our Earth.  I mean, without her, none of us would be here.  She's literally what "here" is.  But she's also really sick.  Years of environmental mistreatment (carbon dioxide emissions, deforestation, overfishing, pollution, etc., etc., etc.) have really taken their toll on her, and if we don't do something to change our ways now, we may never get a chance to save her.  Global temperatures are supposed to continue to rise over the next several decades, possibly increasing between 2.5 and 10 degrees Fahrenheit within the next hundred years (IPCC and NASA). This increase will have different impacts on different parts of the world, but it'll cause big problems in terms of melting sea ice and crazy weather (like what we're having now, for instance).  Depressing side-effects of global warming aside, though, what are we supposed to do to make things better?  Contrary to how we may feel, we're actually not powerless when it comes to saving the world.  Small changes can make big differences.  Here are some of my favorite #enviro-hacks.

1. Thrift. I love thrifting because I find things that I can actually afford, and, as it turns out, thrifting is also really good for the environment! It takes over 2,500 gallons of water to make one pair of jeans (Chang), but by buying a used pair, we help eliminate the need for all that water.  I mean, who said vintage jeans aren’t as good as new jeans?
2. Upcycle your wardrobe.  It’s like recycling, only with a sewing touch.  Take old clothes--things you’ve torn or stained, things that don’t totally fit anymore--and make them like new again by sewing them together.
3. Recycle paper media. Donate books to a library or nonprofit, and repurpose magazines and newspapers into art projects.  Paper doll collages!  Paper beads!  School posters!
4. Find reusable containers.  The chemicals in plastic bottles aren’t great for you or for Earth.  Reusable water bottles and food containers may be a bit pricey, but they’re worth it in the long run.  If you can’t afford them or simply want to be more unique, you can try to find your own vintage bottles and containers.  Think mason jars and old Italian sparkling water bottles--they’re chic, different, and bohemian, and they look adorable storing everything from buttons to beads to brown rice.  
5. Buy local produce and avoid factory farms.  Living in the city can make it difficult to imagine getting food from a farm, but farmers’ markets and specialty grocery stores make it more accessible, and it’s worth it for your health and the planet’s.  Also, be sure to avoid factory farm-raised meats if you’re going to eat meat. Animals given antibiotics in their feed can get infections that are resistant to drug treatments, and factory farm animals are horribly abused, many of them torn from their families and kept in cages so small that they can hardly move around.
6. Play Tetris.  Okay, I know this idea seems a bit unusual, but I’m not talking about 1980s videogames.  I’m talking about dishwashers!  When you load your dishwasher, put the dishes in it in an efficient, space-conscious way in order to make sure that you fit as much as possible.  It’s a surprisingly tricky task, but it can be totally fun if you make a game out of it. Just make sure none of your dishes disappear the way Tetris blocks do....  
7. Shorten your showers and get a low-flow shower head. If everyone had a low-flow shower head, 50% less water would be wasted per shower. And if everyone took an 8-minute shower, only 20 gallons of water would be used per shower, which is a lot less than the 55 gallons used for a 15-minute shower with an average-flow head.
8. Garden.  Even just a few flowers in a pot on your porch can help contribute to the preservation of the natural world, and there are even some plants that help save the bees.  Saving them is really important for the long-term survival of life as we know it.

 <3 Frances

Writer's Block: How to Handle It

It hasn't stopped snowing yet.  At all.  As much as I love the snow, I'm worried about the plants and animals (and people) that are facing it right now, and I really hope all are well and safe! Sitting inside, I've felt very grateful for a roof and heat, and I've been trying to get some work done.  This brings me to my next subject: writer's block!  Yay! (Cue sarcasm.)

 



Writer's block--the bane of creativity--is an unfortunate phenomenon marked by an abundance of blank pages and a lack of inspiration.  It can be incredibly disheartening, making writers everywhere feel like they'll never ever feel inspired again, and it can cause major problems when you have essays due. But don't worry!  (Worrying is the root of all stress, and stress causes way more trouble than it's worth.) Here are some of my favorite ways to deal with writer's block.  I've by no means found the cure (does one exist?), but these things can help:

• Listening to music.  Anything works, really. It all depends on how you're feeling. Some of my favorite anti-writer's block songs are "Wings" by Birdy, "1904" by The Tallest Man on Earth, and "Midnight City" by M83.  And Lana Del Rey often helps me write history papers.
• Looking at art. Noticing a trend?  Art of any kind can be inspiring.  Photography can be the needed inspiration for a short story. Monet can spark an idea for your book report.
• Reading.  This is an obvious one, I know, but it really works!  There's nothing like reading Les Mis excerpts to inspire you to aspire to Victor Hugo-level literary brilliance.
• Dancing.  Not for everyone, but fun when it works.
• Watching movie trailers.  Some trailers have amazing combinations of visuals and music. I love the trailer for Baz Luhrman's The Great Gatsby. 
• Talking.  Even to yourself.
• Moving around.  Take a walk outside (or not, given the weather).
• Cleaning.  It's oddly therapeutic, and it'll help you think.  Plus, you'll end up with a cleaner home afterwards ;).

<3 Frances

Millet Squash Bread

It's a snow day! As in an actual, legitimate, OMG snow day. But it's also sort of a blizzard, day, too, so I hope everyone is staying safe and warm.  As for me, I'm doing a lot of homework and cleaning...and baking. Or rather helping my mum do baking. It's not something we typically have time for, so it's a special event, but I wanted to share our fun millet squash bread recipe. It's bitter on its own, but pumpkin seed or almond butters go great with it, and it's delicious right out of the oven. Plus, millet and squash have a lot of wonderful health benefits. And you can find pureed butternut squash from the Farmer's Market brand, so no cutting and baking of a squash is required :).

Ingredients
3 cups millet flour
1/8 tsp baking powder
1/4 tsp cardamom
1/4 tsp ginger
1 3/4 to 2 cups pureed butternut squash
1 cup soy milk
Walnut oil

Directions
1) Preheat the oven to 350.
2) Oil a 9x9 glass baking dish.
3) In a large mixing bowl, combine the dry ingredients.
4) Add squash and milk.
5) Pour into baking dish.
6) Bake for 35 minutes.
7) Cool completely.
8) Transfer to wire rack.

<3 Frances

NASA's Space Garden

Well, NASA's done it.  There are now officially space flowers that can grow "from seed to maturity" (CBC) outside our atmosphere.  One of my resolutions this year is to get better at gardening/gardening-related things, and while I'm super excited that there are space flowers, I'm also realizing that their existence renders any excuses I have for garden fails significantly less legitimate.

Anyway, about the space flowers.  They're beautiful orange zinnias, and they mark a brilliant success following several very sad plant deaths :(.  Of course, plants have been grown in space before, but, as I mentioned above, these ones grew from seed to adulthood entirely in space.  It's pretty poetic, isn't it?  I mean, space flowers! Space. Flowers.  I just keep thinking about it over and over again, like the existence of a "space garden" somehow means everything's going to be alright.  Flowers (and all plants in general) are very impressive and inspiring, aren't they? I mean, they die every winter and come back every spring, and now they live in space, too.  If you're feeling down today, remember that.  There are flowers in space.  They're up there, watching over you.

<3 Frances